GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and agitation. While more research is needed to ful

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and mitigating the de